MY JOURNEY... ABOUT ME
My yoga journey began as a pursuit to alleviate the stress and pressure I felt in my body related to every-day living. I always knew there must be a better way to nourish my body (and soul) in a way other exercises failed to address. As a result of integrating yoga into my life rituals and practice, I began to quickly experience a felt sense of calmness and peace, which I never dreamed would be possible.
The impact of my routine yoga practice was felt well beyond the day. Morning awakening found me experiencing a fresh and revitalized energy and clarity of mind. Anxiety and depression can bring so much unfocused energy. Yoga was the perfect grounding and expressive art form for me. In fact, yoga became a method to help me restore vitality and begin to make important emotional and relational connections. As I began to feel better, I began to experience a healthier internal narrative and decision-making overall.
MY VALUES
I believe that yoga is a revealing practice of the mind and body. Yoga provides an enjoyable and a safe space to be open and experience ourselves in the physical and internal world. The practice is inviting for all who seek and for whatever reason. There is no judgment. Only acceptance. Yoga is an evidence-based practice that has celebrated global adoption as an integrated form of treatment in both healthcare and counseling.
MY METHOD
I began teaching in January 2010 and have remained dedicated to my craft. It is my philosophy and mission to share with others so they can form their own unique experiences, while also enjoying the experience in connection with another. My unique method has afforded me the opportunity to offer a creative blend of challenge, focus and fun. After class, students feel great in their bodies and often express a deeper connection to their self care.
MY TRAINING AND PREPARATION FOR THIS DAY
Mentors I’ve followed, practiced with and have drawn inspiration from include, but are not limited to: Nadine Lollino; Tiffany Cruikshank; Tias Little; and Timothy Suh of Alternative Health Group, LLC, I’m currently in process of completing teacher training with Tiffany Cruikshank of Yoga Medicine®. It is my intention to cast the net of yoga broad and wide in order to reach all who may benefit from the scope of yoga.
MY GRATITUDE
I’d love for you to join me in my own, yours, and our journey.
MY MISSION... YOUR JOURNEY
Utilizing a holistic approach to health and wellbeing, my mission is to bring yoga to all those that seek movement therapy. Our work will support you in finding relaxation, building resistance to injury, and enhancing overall performance of mind and body. This is your journey. The mindful practice of yoga will allow you to remain open and accepting of all you find along the way.
YOGA TRAININGS
Forever a student
Yoga Medicine® 500-hour Therapeutic Specialist
2018-2020
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Myofascial Release: Application in Yoga
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Shoulder: Anatomy, Dysfunction, & Application
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Spine: Anatomy, Dysfunction, & Application
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Nervous System and Restorative Yoga Teacher Training
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Yoga Anatomy Training
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Mindful, Trauma-Informed Yoga Training
Trauma Informed Yoga Training with Hala Khouri
September 2018
Weekend Intensive. Please email me for more details.
OM Slice Kids Yoga Teacher Training
April 2015
Weekend intensive. Please email me for more details.
Alternative Health Group, LLC
December 2009
240 hour Certified Yoga Teacher with Alternative Health Group
200 hour Registered Yoga Teacher with Yoga Alliance
**Please email me for inquiries about any of my trainings listed or to find out workshops I have attended in my years of teaching.
PROFESSIONAL EXPERIENCE
THERAPEUTIC AND HEALTHCARE SETTINGS
Positive Sobriety Institute
Individual Private in Home Sessions
Alternative Health Group, LLC
YOGA STUDIOS
Yoga Tree Chicago
Yogaview Chicago
Tula Yoga Studio
Zen Yoga Garage
GYMS AND CLUBS
Lakeshore Sport and Fitness
Cheetah Gym Andersonville
Fitness Formula Clubs
CORPORATE SETTING
Getty Images Chicago
⍖Please email me to inquire details of my professional experience, including dates, special projects and complementary skills.